What is Pilates (Mat and Reformer)!
If you ever wondered what is Pilates, keep on reading. Pilates was created by Joseph Pilates in 1920s. The series of Pilates exercises were created to bring the body into a full range of motion while the joints remain healthy. Through these exercises, a mind body awareness is achieved when properly engaging in each exercise mindfully. There is Mat Pilates and Reformer Pilates (the machine). The Mat Pilates consists variety of Pilates of exercises that are performed on the Ma