Concentration : Concentration promotes the mind-body connection.

Centering : During your Pilates workout, you should consciously bring your focus to the center of your body.

Control : Pilates' method is based on mindfulness, including proper, safe and complete muscle control.

Precision.

Breathing : Proper breathing is incorporated in each movement. Although every exercise may have a specific inhale and exhale at a specific time, you must always breathe.

Alignment : Have proper body alignment, before you start each movement.

Flow : Each exercise has a flow and each exercise is meant to flow from one to another.

Integration : To incorporate strength, flexibility, breathing, balance, mindbody awareness.