orapilatesstudioSep 20, 20191 min8 Principals of Pilates! 8 Principles of Pilates Concentration. Concentration promotes the mind-body connection. Centering. During your Pilates workout, you...
orapilatesstudioSep 20, 20191 minWhat is Pilates (Mat and Reformer)!If you ever wondered what is Pilates, keep on reading. Pilates was created by Joseph Pilates in 1920s. The series of Pilates exercises...
