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8 Principals of Pilates!
orapilatesstudio
  • Sep 21, 2019
  • 1 min

8 Principals of Pilates!

8 Principles of Pilates Concentration. Concentration promotes the mind-body connection. Centering. During your Pilates workout, you...
7 views0 comments
What is Pilates (Mat and Reformer)!
orapilatesstudio
  • Sep 21, 2019
  • 1 min

What is Pilates (Mat and Reformer)!

If you ever wondered what is Pilates, keep on reading. Pilates was created by Joseph Pilates in 1920s. The series of Pilates exercises...
41 views0 comments
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25571 Marguerite Parkway, Suite 2M, Mission Viejo, CA 92692

Tel: 714-797-4938 Email: orapilatesstudio@gmail.com

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